https://www.dryfastingclub.com Dry fasting protocols, science, and recovery stories. https://www.dryfastingclub.com/covid-was-a-bioweapon-accident-by-the-epstein-class https://www.dryfastingclub.com/covid-was-a-bioweapon-accident-by-the-epstein-class Anyone with a shred of intelligence knew something was off by the end of 2019 and early 2020. The media was gaslighting everyone. Who controls the media? They are mostly Fri, 24 Apr 2026 15:08:33 GMT Yannick Wolfe https://www.dryfastingclub.com/why-ashkenazi-jews-are-always-sick-and-why-it-explains-everything-about-modern-health https://www.dryfastingclub.com/why-ashkenazi-jews-are-always-sick-and-why-it-explains-everything-about-modern-health Are Ashkenazi Jews genetically predisposed to chronic illness, and if so, *why*? Sun, 22 Mar 2026 00:58:16 GMT Yannick Wolfe https://www.dryfastingclub.com/huge-updates-to-the-scorch-protocol-for-free https://www.dryfastingclub.com/huge-updates-to-the-scorch-protocol-for-free I have an ongoing project to provide the scorch protocol for free and have done some massive updates in the last month, if you haven't seen it in a few weeks, I highly recommend Sun, 18 Jan 2026 09:18:57 GMT Yannick Wolfe https://www.dryfastingclub.com/under-construction-easy-to-view-scorch-protocol-overview https://www.dryfastingclub.com/under-construction-easy-to-view-scorch-protocol-overview You can check it out here: Thu, 11 Dec 2025 16:50:51 GMT Yannick Wolfe https://www.dryfastingclub.com/a-sample-meeting-with-yannick-a-i-overview-scorch-protocol https://www.dryfastingclub.com/a-sample-meeting-with-yannick-a-i-overview-scorch-protocol Based on this meeting, the Scorch protocol is a structured program from Dry Fasting Club that combines intensive dry fasting, very specific refeeding, and targeted hormone Fri, 05 Dec 2025 16:00:54 GMT Yannick Wolfe https://www.dryfastingclub.com/i-discovered-a-hidden-link-to-chronic-illness-with-the-dio2-thr92ala-genotype https://www.dryfastingclub.com/i-discovered-a-hidden-link-to-chronic-illness-with-the-dio2-thr92ala-genotype Thyroid hormones, particularly triiodothyronine (T3), are central to metabolic regulation, energy expenditure, and adaptation to environmental stressors like starvation and cold. Wed, 03 Dec 2025 17:04:38 GMT Yannick Wolfe https://www.dryfastingclub.com/gout-and-dry-fasting-with-the-scorch-protocol https://www.dryfastingclub.com/gout-and-dry-fasting-with-the-scorch-protocol Gout is an extremely common problem nowadays. Every second metabolically unhealthy person over the age of 30 seems to be getting it. It's also an issue for metabolically sick dry Mon, 24 Nov 2025 23:47:58 GMT Yannick Wolfe https://www.dryfastingclub.com/refeed-scorch-protocol-advanced https://www.dryfastingclub.com/refeed-scorch-protocol-advanced Structured Refeed After a 5+ Day Dry Fast (Updated November 2025) Wed, 19 Nov 2025 18:32:41 GMT Yannick Wolfe https://www.dryfastingclub.com/the-data-behind-fatigue-brain-fog-insomnia-dry-fasting-and-the-scorch-protocol https://www.dryfastingclub.com/the-data-behind-fatigue-brain-fog-insomnia-dry-fasting-and-the-scorch-protocol This is going to be a bit of a work in progress as I continue to organize my data over the last few years, with most of the data coming from the last year. These are the main Wed, 12 Nov 2025 20:17:42 GMT Yannick Wolfe https://www.dryfastingclub.com/scorch-protocol-miro-board-nov-2025-updated https://www.dryfastingclub.com/scorch-protocol-miro-board-nov-2025-updated The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar with it before booking any chats, as it avoids wasting time all Thu, 06 Nov 2025 22:35:02 GMT Yannick Wolfe https://www.dryfastingclub.com/how-to-hack-dry-fasting-with-t3-thyroid-therapy https://www.dryfastingclub.com/how-to-hack-dry-fasting-with-t3-thyroid-therapy How to Hack Dry Fasting with T3 Thyroid Therapy Sat, 01 Nov 2025 21:10:44 GMT Yannick Wolfe https://www.dryfastingclub.com/body-temperature-metabolism-and-t3-therapy-1-1 https://www.dryfastingclub.com/body-temperature-metabolism-and-t3-therapy-1-1 T3 therapy is a key concept of the Scorch Protocol, even when all blood markers and temperature are normal. It is required when the temperature is below normal. Thu, 30 Oct 2025 20:29:18 GMT Yannick Wolfe https://www.dryfastingclub.com/you-need-carbs-restoring-glucose-oxidation https://www.dryfastingclub.com/you-need-carbs-restoring-glucose-oxidation Why carbs aren’t the problem, how to retrain your metabolism to burn them cleanly, and the exact protocol I used to eat 700 g of carbs a day with perfect blood sugar. Sat, 18 Oct 2025 01:36:47 GMT Yannick Wolfe https://www.dryfastingclub.com/navigating-low-t3-on-a-carnivore-diet-autoimmune-disease-and-multiple-sclerosis-and-dry-fasting https://www.dryfastingclub.com/navigating-low-t3-on-a-carnivore-diet-autoimmune-disease-and-multiple-sclerosis-and-dry-fasting My T3 on a carnivore diet is 1.5, TSH is normal, and T4 is 19. I can't quit keto as the carnivore diet keeps my autoimmunity (progressive multiple sclerosis) in full remission. Is Fri, 25 Jul 2025 15:33:29 GMT Yannick Wolfe https://www.dryfastingclub.com/is-growth-hormone-release-stronger-with-dry-fasting-compared-to-water-fasting https://www.dryfastingclub.com/is-growth-hormone-release-stronger-with-dry-fasting-compared-to-water-fasting Fasting drops insulin and glucose, signaling the hypothalamus to release growth hormone-releasing hormone (GHRH), pulsing GH from the pituitary. This counters energy shortages by mobilizing fats and sparing proteins. Thu, 24 Jul 2025 15:39:39 GMT Yannick Wolfe https://www.dryfastingclub.com/dry-fasting-improves-fertility-in-both-men-and-women-in-moderation https://www.dryfastingclub.com/dry-fasting-improves-fertility-in-both-men-and-women-in-moderation Dry fasting, which involves abstaining from both food and water for short periods, is emerging as a potential tool for enhancing fertility in both sexes. While research is still Wed, 23 Jul 2025 15:44:54 GMT Yannick Wolfe https://www.dryfastingclub.com/sourcing-prescription-drugs-on-your-own-when-doctors-cant-help https://www.dryfastingclub.com/sourcing-prescription-drugs-on-your-own-when-doctors-cant-help Living with a chronic illness like ME/CFS or similar conditions can be incredibly frustrating, especially when traditional medical routes fall short. Doctors may lack knowledge Wed, 16 Jul 2025 20:50:20 GMT Yannick Wolfe https://www.dryfastingclub.com/start-of-the-dry-fasting-club-2-0 https://www.dryfastingclub.com/start-of-the-dry-fasting-club-2-0 This marks the beginning of new posts that will define a new era for the dry fasting club. An era of better enlightenment. Shorter articles. More to the point. If you've been Fri, 04 Jul 2025 18:28:22 GMT Yannick Wolfe https://www.dryfastingclub.com/may-2025-update-chronic-illness-conquered https://www.dryfastingclub.com/may-2025-update-chronic-illness-conquered You got this. Fri, 23 May 2025 00:55:48 GMT Yannick Wolfe https://www.dryfastingclub.com/whats-really-going-on-with-long-covid https://www.dryfastingclub.com/whats-really-going-on-with-long-covid If you’re reading this, chances are you or someone you love is battling Long COVID, and I’m here to tell you: you’re not alone, and you’re definitely not crazy. Let’s break it Sun, 06 Apr 2025 16:48:38 GMT Yannick Wolfe