[EXPIRED] Juice Prep Protocol 3-day (Speed Run) v2

[EXPIRED] Juice Prep Protocol 3-day (Speed Run) v2


Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.

Table of contents
There is now an updated version of the juice prep protocol 3-day speed run. Please refer to that as it fixes a few issues with version 1.


Juice Prep Protocol 3-day (Speed Run) V3
Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.

The Speed run version below is a slightly older refeed protocol that focuses on the last 3 days before a dry fast, for fast prep and easier transition. It tries to keep it as simple as possible, knowing full well that most new dry fasters don’t even prepare for their dry fasts. (not advisable) I have used this protocol with some slight changes, many many times. I have since perfected it and will be posting an updated version soon.

This Juice prep Speed Run protocol has been used by Yannick Wolfe many times. There's a few small tweaks and updates since it was released, but they will be posted in a newer protocol.

This protocol focuses on juicing to help make sure your micro minerals and nutrients are all accounted for, while at the same time maintaining optimal hydration before your dry fast. Juices provide a plethora of vitamins and minerals that will make sure you are ready and that your body is not deficient when you start. Iodine is a big deficiency, and some micronutrients may need a multivitamin. When using a multivitamin make sure that you are purchasing a whole foods type of multivitamin instead of the purely synthetic ones.

Wolfe Juice Prep Protocol

More options for guides to preparing for a dry fast

The Carnivore to Keto prep guide goes into a more detailed 1-2 week long preparation. Even though it focuses on going from a carnivore diet to ready to dry fast, there's a lot of information there than can be modified for you.

Carnivore to Keto Dry Fasting Preparation Guide
Transition from carnivore/keto to dry fasting with the Wolfe Protocol: safely reintroduce carbs and prep your body for an effective fast.

Refeeding Guides

If you are looking for how to refeed after a dry fast, we've got you covered:

Omnivore Refeed Protocol for Dry Fasting
Refeeding correctly after a dry fast is crucial. Learn the benefits of an omnivore diet and follow the Wolfe Protocol Omnivore Refeed Chart for a healthy transition.
Carnivore General Refeed Protocol for Dry Fasting
Explore a Carnivore Refeed plan for a secure, efficient dry fasting refeed. Safely transition back to eating while maintaining a carnivore lifestyle.

Yannick Wolfe

15 Years of Fasting Experience, Ex-ME/CFS, Ex-Long covid. Tech Consultant, Molecular biologist, Father, Researcher, Experimenter.

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