# Dry Fasting Club

> Research-informed dry fasting protocols, science, and recovery stories for chronic illness (Long Covid, ME/CFS, chronic Lyme) and metabolic health. Founded by Yannick Wolfe.

Dry Fasting Club publishes educational articles on dry fasting: the physiology of how it works, how to do it safely, and how people use it to recover from chronic illness. This is educational information, not medical advice. Dry fasting (going without food and water) carries real risks and is not appropriate for everyone; readers should consult a qualified physician.

## Key pages
- [Topics](https://www.dryfastingclub.com/topics): browse all dry-fasting topics
- [About](https://www.dryfastingclub.com/about): what Dry Fasting Club is
- [Author: Yannick Wolfe](https://www.dryfastingclub.com/author/yannick): founder of Dry Fasting Club and the Scorch Protocol

## Cornerstone articles
- [Is chronic illness reversible?](https://www.dryfastingclub.com/is-chronic-illness-reversible)
- [Dry fasting, autophagy, and regeneration](https://www.dryfastingclub.com/dry-fasting-autophagy-and-regeneration)
- [Cellular hypothyroidism and T3 therapy](https://www.dryfastingclub.com/cellular-hypothyroidism-and-t3-therapy)

## About the author
Yannick Wolfe recovered from chronic illness using dry fasting and built a structured, research-informed protocol (the Scorch Protocol, https://scorchprotocol.com). His authority is lived experience plus independent research; he is not a licensed physician, and everything here is educational, not medical advice.