After a dry fast, it's important to refeed correctly to avoid health complications. One of the best ways to do this is through an omnivore diet, which includes a balance of both animal and plant-based foods.
The omnivore diet is the most popular diet on the planet, and for good reason. It allows for a wide variety of food options and ensures that you're getting all the necessary nutrients to maintain optimal health. However, it's important to note that not all omnivore diets are created equal. To refeed properly after a dry fast, it's essential to focus on high-quality, nutrient-dense foods that are easy to digest. This includes things like bone broth, steamed non-starchy vegetables, fruit compote, and organic unpasteurized honey.
When refeeding after a dry fast, it's also important to take things slow and ease your body back into eating.
When refeeding after a dry fast, it's also important to take things slow and ease your body back into eating. Start with small, frequent meals and gradually increase the amount of food you're consuming as your body adjusts. Skipping this crucial step can lead to digestive problems, fatigue, and even more serious health issues. So if you're planning on undertaking a dry fast, be sure to have a solid refeeding plan in place to ensure you're taking care of your body properly.
Wolfe Omniovore Dry Fasting Refeed Protocol
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