Blood Sugar

Articles on blood sugar.

health12 min read

Dry Fasting and Blood Sugar: Is It Safe With Type 2 Diabetes, and Does It Help?

You have been told type 2 diabetes is chronic and only worsens, that fasting can reverse it, and that fasting is dangerous for diabetics. They cannot all be true. Here is the honest version: what the reversal evidence really shows, the four-tier safety line set by your medications, why a dry fast removes your ability to treat a low, and how to break a fast without spiking. The reversal is real, but it is a supervised, water-before-dry move, not a license to change your meds.

July 7, 2026Read →
health12 min read

Can You Take Your Medications While Dry Fasting? What's Dangerous, What's Not

You take something every day, and nobody told you whether to keep taking it through a fast or stop it. Both choices can hurt you. Here is the honest map: the drugs that get dangerous when you are dehydrated, the one class you must never pause, the medications that are actually fine to time around a fast, and the five-minute prep that turns "talk to your doctor" into a useful conversation instead of a shrug.

July 7, 2026Read →