A sample meeting with Yannick A.I. overview Scorch Protocol
Based on this meeting, the Scorch protocol is a structured program from Dry Fasting Club that combines intensive dry fasting, very specific refeeding, and targeted hormone
Protocols
Articles on protocols.
Refeed Scorch Protocol Advanced
Structured Refeed After a 5+ Day Dry Fast (Updated November 2025)
The Data Behind Fatigue, Brain Fog, Insomnia, Dry Fasting, and the Scorch Protocol
This is going to be a bit of a work in progress as I continue to organize my data over the last few years, with most of the data coming from the last year. These are the main
Scorch Protocol Miro Board Nov 2025 Updated
The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar with it before booking any chats, as it avoids wasting time all
You Need Carbs - Restoring Glucose Oxidation
Why carbs aren’t the problem, how to retrain your metabolism to burn them cleanly, and the exact protocol I used to eat 700 g of carbs a day with perfect blood sugar.
Scorch Protocol 2025 - Miro Board
The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar with it before booking any chats, as it avoids wasting time all
The Simplest Dry Fasting Protocol in the World (Science Backed)
Who doesn't want a simple, no-fluff protocol?
Huge updates to Simplified Scorch Protocol that will help everyone with Chronic Illness
I am aggressively updating it and adding more information under the Simplified and Condensed Scorch Protocol 2024. If you're not subbed, here's the sneak peek
Schennikov’s Dry Fasting Protocol
On the one hand, it is an opportunity to cleanse the body, get rid of a number of serious diseases, strengthen the immune system and make the body more perfect. On the other hand, this event is associated with certain, sometimes considerable, risks.
Yannick Advanced 36 Hour Dry Fast Protocol
Recommended only for advanced bio-hackers and those at the tail end of their Autoimmune illness journey. If you are not advanced in the Enlightenment Protocol and Dry Fasting
Osmolyte Protocol: How to Hydrate Before a Dry Fast
Molecules that help our cells survive dehydration and heat stress. A theoretical approach that delves into the idea that having a good amount of osmolyte pre-loaded before a dry fast is critical in improving the potential benefits.
Simplified and Condensed Scorch Protocol 2024
You've probably just stumbled upon dry fasting. Or you've finally tried everything and are close to giving up. Welcome desperation warrior! The Scorch Protocol is your powerful ally.
Carnivore Dry Fasting Protocol 2024
If you've been on the carnivore diet for a while and are looking for a safe and effective dry fasting refeed the Carnivore Refeed has got you covered. Specially designed for those whose bodies still struggle with carbs, this carnivore-refeed method ensures a gentle transition back to regular eating.
Enlightenment Protocol Magic Mushrooms and Dry Fasting for Intense Healing
With this Enlightenment Protocol embark on a transformative journey that intertwines dry fasting with the profound benefits of psilocybin. These secrets I give you are based on
The Scorch Protocol: Heal Long Covid and Autoimmune Disease
The Scorch protocol is a protocol that involves burning damaged cells and damaged DNA and rebuilding them with stem cells via dry fasting. Developed for Long Covid sufferers. This is what you need to do to cure your disease ASAP.
How to Refeed after a Dry Fast | Filonov Protocol Variation
Learn how to refeed correctly after a dry fast. Dr. Filonovs' refeed is important to understand. One day of dry fasting is equivalent to three days of water fasting.
Juice Prep Protocol 3-day (Speed Run) V3
Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.
Intestinal Cleanse for Dry Fasting Protocol
An Intestinal Cleanse may be the most important part of an extended dry fast. Don't try to skip this if you're going for longer than 3 days. If you're going for a shorter fast,
Carnivore General Refeed Protocol for Dry Fasting v2
Explore a Carnivore Refeed plan for a secure, efficient dry fasting refeed. Safely transition back to eating while maintaining a carnivore lifestyle.
Carnivore to Keto Dry Fasting Preparation Guide
Transition from carnivore/keto to dry fasting with the Wolfe Protocol: safely reintroduce carbs and prep your body for an effective fast.