It is day two, your head is pounding, and there is ibuprofen in the cabinet. On a dry fast that one pill shuts the valve your kidneys are leaning on, and it switches off the alarm you were meant to hear. Here is what a dry kidney is actually doing, the three ways a drug hurts it, what to clear from your cabinet before you start, and the rule for the day-two headache.
Benzyl alcohol was just named the 2026 Allergen of the Year. It is also the preservative in the bacteriostatic water you mix your peptides with, and the solvent in most injectable testosterone and steroids, so you inject a dose of it every time. Here is why a 'peptide allergy' is so often really a benzyl alcohol reaction, and the dry-fasting experiment I am running to try to reset it.
You have been told type 2 diabetes is chronic and only worsens, that fasting can reverse it, and that fasting is dangerous for diabetics. They cannot all be true. Here is the honest version: what the reversal evidence really shows, the four-tier safety line set by your medications, why a dry fast removes your ability to treat a low, and how to break a fast without spiking. The reversal is real, but it is a supervised, water-before-dry move, not a license to change your meds.
You take something every day, and nobody told you whether to keep taking it through a fast or stop it. Both choices can hurt you. Here is the honest map: the drugs that get dangerous when you are dehydrated, the one class you must never pause, the medications that are actually fine to time around a fast, and the five-minute prep that turns "talk to your doctor" into a useful conversation instead of a shrug.
You read that fasting is one of the most powerful things you can do for your health, so you did what the guys do, fasted often and pushed the windows, and your period got weird and your energy tanked. You were not doing it wrong so much as doing it like a man. Here is what is actually different for a woman's body, the timing that makes dry fasting work with your hormones instead of against them, and why the metabolic layers matter even more for you.
You snap awake at 3am, heart slamming, wired and exhausted at the same time. It is not anxiety. It is your body firing stress hormones overnight to hold your blood sugar steady, and the pattern is readable with a cheap thermometer.
Long Covid, ME/CFS, chronic fatigue, post-viral burnout. Whether you are living it or just trying to understand it, here is the metabolic model that explains it. These are a collapse to a lower energy set point, not a life sentence. Why it is reversible, why most people stay stuck, and the real order of operations to climb back out.
Dry fasting is not just water fasting with the water taken away. Removing water flips on a second, deeper autophagy pathway through hyperosmotic stress, one that water fasting cannot reach. Here is the mechanism, the immune and viral numbers behind it, the stem-cell regeneration that follows, and the honest safety picture.
Your TSH is fine. Your T4 is fine. You are cold, exhausted, and foggy, and your bloodwork says your thyroid is perfect. You are not imagining it. Thyroid hormone can be sitting in your blood and still failing to work inside your cells, where the test cannot reach. Here is the mechanism, the readout you can measure yourself, and what actually moves it.
I have an ongoing project to provide the scorch protocol for free and have done some massive updates in the last month, if you haven't seen it in a few weeks, I highly recommend
You can check it out here:
Based on this meeting, the Scorch protocol is a structured program from Dry Fasting Club that combines intensive dry fasting, very specific refeeding, and targeted hormone
Thyroid hormones, particularly triiodothyronine (T3), are central to metabolic regulation, energy expenditure, and adaptation to environmental stressors like starvation and cold.
Gout is an extremely common problem nowadays. Every second metabolically unhealthy person over the age of 30 seems to be getting it. It's also an issue for metabolically sick dry
Structured Refeed After a 5+ Day Dry Fast (Updated November 2025)
This is going to be a bit of a work in progress as I continue to organize my data over the last few years, with most of the data coming from the last year. These are the main
The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar with it before booking any chats, as it avoids wasting time all
How to Hack Dry Fasting with T3 Thyroid Therapy
T3 therapy is a key concept of the Scorch Protocol, even when all blood markers and temperature are normal. It is required when the temperature is below normal.
Why carbs aren’t the problem, how to retrain your metabolism to burn them cleanly, and the exact protocol I used to eat 700 g of carbs a day with perfect blood sugar.
My T3 on a carnivore diet is 1.5, TSH is normal, and T4 is 19. I can't quit keto as the carnivore diet keeps my autoimmunity (progressive multiple sclerosis) in full remission. Is
Fasting drops insulin and glucose, signaling the hypothalamus to release growth hormone-releasing hormone (GHRH), pulsing GH from the pituitary. This counters energy shortages by mobilizing fats and sparing proteins.
Dry fasting, which involves abstaining from both food and water for short periods, is emerging as a potential tool for enhancing fertility in both sexes. While research is still
Living with a chronic illness like ME/CFS or similar conditions can be incredibly frustrating, especially when traditional medical routes fall short. Doctors may lack knowledge
This marks the beginning of new posts that will define a new era for the dry fasting club. An era of better enlightenment. Shorter articles. More to the point. If you've been
You got this.
If you’re reading this, chances are you or someone you love is battling Long COVID, and I’m here to tell you: you’re not alone, and you’re definitely not crazy. Let’s break it
Greetings, Dry Fasting Club! After completing a fast, especially a dry fast, the refeeding phase is where the real magic happens. How you reintroduce nutrients can shape your
Check it out!
First part of a series dedicated to detailed talk about the scorch protocol
The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar with it before booking any chats, as it avoids wasting time all
Happy New Year! Let this be your year of regaining health and vitality! Dry Fasting is very powerful. It's got some intense autophagy and intense stem cell regeneration
Let's say goodbye to 2024 and welcome 2025 as the year of your return back to health! Once you've already tackled most of your issues, have been eating healthy, avoiding
Have you ever thought about the dangers linked to dry fasting and how it connects to cancer? Let's explore how agents that cause mutations—things that can alter our DNA—play a
Free consults are back on the menu! I recently had so many people booking my time that they overwrote the free consults. But I'm opening up more spots. If you're not sure about DF
If you’re curious about dry fasting and have heard terms like cortisol and ACTH tossed around, you’re not alone. These two hormones play an essential role in how your body manages
If you’re intrigued by the idea of dry fasting, you’ve likely come across mentions of “aldosterone” and wondered why it even comes up. Aldosterone might sound like some obscure
💡I wrote this article in one sitting, it's not as comprehensive as I would like but I have been discussing this a lot with people in the last few days so I thought I'd write
I've spent years immersed in the world of fasting, exploring its depths and pushing its boundaries. Like many of you, I was drawn to the idea that fasting is not just a practice
I'm writing a little today for a general update. In my recent dreams, I had been placed back to the start of my long covid journey and I replayed a lot of the horrible details in
Understanding your constitution type is crucial for assessing your healing journey and determining the most beneficial dietary choices.
No, your body's cells are not "turning into mini furnaces" that are incinerating the bad guys
if you have a paid subscription on the site you can access the Miro board that I am building for the Scorch (under simplified scorch protocol 2024 article) - otherwise I really
When you switch from a low-carb, fasting-focused diet to a high-carb regimen, your body undergoes several metabolic shifts, particularly in how it processes energy.
Review of the most popular strategies for healing Long Covid
Just thought you'd like to know [faints]- Quirrel out. You can find the twitter link at the bottom of each page on the dry fasting
This is how I view Long covid. A little bit of Alzheimer's, a little bit of diabetes, a little bit of MCAS, a little bit of Hashimoto's, a little bit of cancer, some Lupus, and a dash of viral reactivation.
Most of the people that fall into this category push forward on their own, but I know there's a lot of them reading my content. I want to collect a few of us into a group that can
To exercise or not to exercise, that is the question.
Nicotine is one of the best tools in your long covid kit.
When it comes to dry fasting something that needs to be taken into consideration more so than anything else is the risk of gallstones.
PUFA's are the culprits for a dirty metabolism. Imagine a dirty oil making the whole machine run badly.
Insulin resistance is our best way to track cellular resistance – the topic I recently talked about in another blog post – And therefore don't sleep on it.
Who doesn't want a simple, no-fluff protocol?
Aggressive fasting as a reset tool and then increasing relaxation and the parasympathetic nervous system.
This information is strictly speculative and based on my own experiences. This does not mean that it will be the same for you. Treat this information as strictly educational and
The vagus nerve is so important to glucose metabolism. I talk about this a lot. You can suppress a lot of symptoms and feel so much better by going on a low-carb diet, but this is
Back to 90% health after my recent reinfection exploration (tldr: healed severe LC with scorch protocol, willfully reinfected for science and treating again, but now with all the
This blood test comes 5 months after my last one. Within the last 5 months, I have performed two 5-day dry fasts and ten 36-hour dry fasts.
I am aggressively updating it and adding more information under the Simplified and Condensed Scorch Protocol 2024. If you're not subbed, here's the sneak peek
Simplified and Condensed Scorch Protocol 2024You’ve probably just stumbled upon dry fasting. Or you’ve finally tried everything and are close to giving up. Welcome desperation
Too long fasts when in a very high cholesterol situation can lead to gallstones. Switching to a higher carb diet without bringing down cholesterol levels can be even worse, quicker.
Stimulants are addictive and build tolerance. You need to consider this when thinking about how and why you use caffeine.
When you start a dry fast you can expect that your digestive system will be shutting down very quickly. The easiest way to look at it is that it shuts down 3x faster than on a water fast.
When you are severely sick with a chronic illness, it's like you're trapped in quicksand.
I had a messy section about schenikov vs filinov that i updated, just a heads
On the one hand, it is an opportunity to cleanse the body, get rid of a number of serious diseases, strengthen the immune system and make the body more perfect. On the other hand, this event is associated with certain, sometimes considerable, risks.
Bile Acid biosynthesis in liver and intestinal reabsorption were suppressed under fasting status, whereas refeeding ameliorated the decrease in biosynthesis and reabsorption of BAs due to fasting.
Amazing discussion about dehydration and remission from seizures. I hope this article resonates with you and reaches some people who need it. Dehydration is such an unexplored, but potentially powerful option for so many diseases.
Yet, the participants in the aforementioned study demonstrated normal blood pressure, heart rate, and hemoglobin oxygen saturation, safe values in serum creatinine, urea, K+, Na+, and glucose, a moderate increase in serum osmolality and a substantial increase in glomerular filtration rate.
You can see that by pairing both nutrient deprivation (starvation) and higher sodium levels (hypertonic stress) you get more autophagy expression, however, there seems to be a maximum limit of autophagy at a given time. A threshold and limiting reagent.
You'll notice that a lot of synergies come into play when mixing fasting and psilocybin - Showing us that these insights were long known in ancient Greece, and are attributed to many of the most well respected philosophers.
I keep chatting with people who have not seen the updated protocol in months. I wanted to let you know that it is constantly evolving and being fleshed out more, trying to answer
The deeper you go into a fast, the more sustained and larger stem cell regeneration effects. However, the deeper you go into a fast, the more stress you apply to the body, and it becomes critical to balance it properly. Also the longer you fast the more you activate your quiescent stem cell pool.
While gluconeogenesis can provide glucose during periods of low carbohydrate intake, it may not be sufficient to meet the high energy and substrate demands of stem cells during active regeneration.
When we fast, our body turns to stored fat for energy, a process known as fat oxidation. This isn't just about energy; it's also about water production.
Glycine, a non-essential amino acid, has been studied for its various roles in the body, including its involvement in the process of autophagy, the body's way of cleaning out damaged cells and cell components to make way for new, healthier ones.
Recommended only for advanced bio-hackers and those at the tail end of their Autoimmune illness journey. If you are not advanced in the Enlightenment Protocol and Dry Fasting
Cortisol, known as the "stress hormone," is produced by the adrenal glands. Its primary role is in managing how the body uses carbohydrates, fats, and proteins, and it also helps regulate the body's response to stress. During extended fasting, cortisol levels rise.
Merging the practices of dry fasting and sauna therapy unveils a unique, synergistic potential. The enhanced autophagy from dry fasting, coupled with the activation of heat shock proteins through sauna therapy, could significantly amplify cellular repair and rejuvenation.
Techniques such as exercise, music, touch, and activities like massage or cuddling have been found to boost oxytocin production. Additionally, we explore the potential impact of nutrition, gut health, and certain lifestyle choices on oxytocin levels.
Osmolytes are a group of small, highly soluble molecules that play an essential role in maintaining cellular homeostasis, particularly under stress conditions such as dehydration or extreme temperature fluctuations.
Anhydrobiosis is a puzzling survival method where dried-up organisms seem lifeless but aren't actually dead since they can spring back to life with water.
Molecules that help our cells survive dehydration and heat stress. A theoretical approach that delves into the idea that having a good amount of osmolyte pre-loaded before a dry fast is critical in improving the potential benefits.
You've probably just stumbled upon dry fasting. Or you've finally tried everything and are close to giving up. Welcome desperation warrior! The Scorch Protocol is your powerful ally.
LC3 is a protein that is critical to autophagy. We can use this information to see how much autophagy is happening at a given time.
So, how do goblet cells play into this fasting game? During a dry fast, these cells keep producing mucins – which makes sure the good bacteria have a steady supply of food. The bad ones that can’t? They starve and dry out.
The anterior mid-cingulate cortex is often seen as the main component of Tenacity in the human brain. The ability to persist when the going gets tough and to see your task through to the end.
It's crucial to recognize August Dunning's significant contributions to popularizing dry fasting in North America and the English-speaking world. But it's important to realize that dry fasting is still an evolving practice.
There's a growing interest in combining saunas with dry fasting, largely due to their synergistic effects. Those who have experienced benefits from dry fasting are particularly intrigued by the idea of enhancing these effects with the dehydration that occurs in saunas.
If you've been on the carnivore diet for a while and are looking for a safe and effective dry fasting refeed the Carnivore Refeed has got you covered. Specially designed for those whose bodies still struggle with carbs, this carnivore-refeed method ensures a gentle transition back to regular eating.
With this Enlightenment Protocol embark on a transformative journey that intertwines dry fasting with the profound benefits of psilocybin. These secrets I give you are based on
While a single calorie might not significantly impact autophagy, the type and amount of calories consumed are critical. Ingesting 10 grams of carbohydrates could interrupt autophagy for a short duration.
Like I said earlier, mixing caffeine withdrawal and the ketosis shift can ruin your fast. However, mixing in small amounts of caffeine before dehydration levels set in can be highly rewarding. You need to understand your body, and your diet to know when the window for caffeine closes.
For over 20 years, Filonov advocated for cold plunges during dry fasting, believing in their benefits. However, he has recently revised this recommendation, now advising against them.
When we fast, our body turns to stored fat for energy, a process known as fat oxidation. This isn't just about energy; it's also about water production. The chemical equation for fat oxidation can provide some insights.
Originally adopted by adults seeking improved health and weight loss, the intriguing question has emerged: Is Intermittent Fasting safe for children?
Can you further boost your body's natural defense system before these parasites wreak havoc? Enter, fasting - an ancient practice with a modern twist.
Fasting has been practiced throughout history for spiritual and health purposes. Beyond its potential benefits for weight management and metabolic health, recent scientific research suggests that fasting may have profound effects on repairing and strengthening the vagus nerve.
Check out the newest video on refeeding that dives into baking soda, different diets, and more. Let me know what you think! I'm still looking for more dry fasters that are
HRV is a fantastic marker for nervous system health. Let me show you how you can harness strategies like fasting and more to increase your HRV.
Hey Dry Fasting Club! I'm in the process of working between 5 new big articles, weaving back and forth so it's taking quite a bit of time to publish. They're focused on cortisol,
Hello DFC Family! I'm excited to share with you my latest video, in which I dive into why fasting and specifically dry fasting is the ultimate hack to breaking addictions. Dry
ADH or Vasopressin is the hormone that helps the body conserve water during a dry fast. Let's explore dry fasting and dehydration more.
Sunrise to Sunset fasting is a personal and spiritual journey for all; especially Muslims during the month of Ramadan. It is also a beautiful blessing of health for the body.
Let me preface everything by saying this is not medical advice. This is simply my story and my view on what helped me. My Long Covid issues started around the Delta wave, although
A quick update on nicotine because it's added into the Final version of the scorch protocol, including link to the full protocol.
Another quick discussion on viral reactivation from latent viruses and how it relates to long covid and other severe illnesses.
Discover how stress triggers viral reactivation, potentially worsening illnesses after a dry fast.
Dry fasting typically results in rapid weight loss, although much of it is water weight initially. The beauty of dry fasting when it comes to fat loss is that a dry fast will burn more fat compared to muscle.
Humans have been involuntarily fasting since the beginning of time. If we didn't have built in mechanisms to preserve muscle, we likely would have died long ago.
This has been going on for over 3 years. Unfortunately long haulers are getting red pilled into understanding how the medical system works. Doctors are not superheroes who are
One of the most important questions when it comes to dry fasting. How long can you safely do it?
Thoughts on long haul and health research in general
Breaking a dry fast properly is the most important step. It is the first step of refeeding and sets the pace.
Things that I truly believe are critical and not well-known or are highly controversial and hotly debated.
The easiest way to look at it is that you can do light exercise on a dry fast, but avoid everything that is strenuous and makes you sweat. Let's look at some examples and
💡The Long Covid Scorch Protocol is the ultimate culmination of 300 days+ of dry fasting and leading the dry fasting club. It's over 200 pages of notes organized. I could write
Welcome to the dry fasting club and the beautiful world of dry fasting. I'm Yannick Wolfe and I hope to be able to guide you on your dry fasting journey. A place dedicated to dry
💡I am starting this post as a reminder to build it out as a road map for new people to fasting and dry fasting. I just got into an argument on Reddit about why dry fasting
Today, we're going to chat about blood tests. A lot of people truly believe that dry fasting destroys your health and that it will show up on blood tests. Today we are going to
Some people may not be aware but our body has this built-in mechanism called the migrating motor complex that is only triggered when you are in a fasted state for around 4 hours.
The Scorch protocol is a protocol that involves burning damaged cells and damaged DNA and rebuilding them with stem cells via dry fasting. Developed for Long Covid sufferers. This is what you need to do to cure your disease ASAP.
One of the critical symptomological problems is exercise, which boils down to both mitochondrial dysfunction and lactic acid. Let's dive a little deeper into lactic acid.
This is a work in progress, as my day becomes busier and busier it becomes harder to sit down and flesh the story out. I don't want to keep this private until then, as people need
As I write this little memoir of memories, experiences, lessons, and strategies on my journey with long covid, I get giddy with excitement as I bounce a ball off the wall, my leg
The gut is one of the first things to go in long covid and signals a spiral into fatigue, PEM, and mast cell activation. We can heal this!
Long Covid can be a profoundly debilitating disease. Worryingly, its prevalence is on the rise, with recent science suggesting that up to 1 in 8 of those infected develop at least one Long Covid symptom. Crucially, the risk of Long Covid increases with each subsequent infection.
Boost digestion with an intestinal sorbent cleanse before dry fasting. Consume sorbent, fast, drink salt solution, and clear toxins.
Looking to improve your health and wellness regimen? Check out the benefits of dry fasting – a powerful way to cleanse and detox your body!
Dry fasting is a powerful way to cleanse and detoxify the body. Learn what dry fasting is, the benefits of dry fasting, and how to do a dry fast.
Dry fasting weight loss is intense! Dry fasting may be the answer you're looking for! Read about the fastest weight loss method.
Epsom salts, chemically known as magnesium sulphate, are a popular component in liver flush protocols due to their ability to stimulate gallbladder contraction, relax the sphincter of Oddi, and promote bile flow.
Long Covid and Lyme's disease come to mind first. But there are other post-viral diseases that are common conspirers too.
Discussion of some of the most popular long covid theories including viral reservoirs, and more. Many of these theories are required to understand how best to treat long covid with dry fasting as a base.
Long COVID varies; no one-size-fits-all solution. Address deficiencies, nutrition & theories for tailored healing strategies. #LongCovidRecovery
Discover the amazing 7-day dry fasting results: weight loss, mental clarity, detoxification, and more. Experience transformation in just one week!
Follow a detailed journey of results from a 5-day dry fast. Photos, graphs, information, everything you may want to know about a dry fasting experience
Learn how to refeed correctly after a dry fast. Dr. Filonovs' refeed is important to understand. One day of dry fasting is equivalent to three days of water fasting.
Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.
Dry fasting is tough. So knowing what you need to watch out for is critical. Learn about the dangers and what are the contraindications.
An Intestinal Cleanse may be the most important part of an extended dry fast. Don't try to skip this if you're going for longer than 3 days. If you're going for a shorter fast,
Understanding these changes can help us better understand certain medical conditions involving ketosis, what to expect, and how to use it to our advantage in both a healing and longevity sense.
People try to create a cushion to be able to fast longer. Right? We assume that this is the correct way of going about it. I mean scientifically it makes sense. The bigger the
The science behind epigenetics and how and when they are activated during water fasting and dry fasting. 💡Period loss, infertility and other hormonal imbalances can be caused by
Discover metabolic water, produced by animals as they break down nutrients like proteins and fats, helping them maintain hydration in limited water conditions.
Explore the potential risks and dangers of dry fasting, including dehydration, health complications, and impact on pre-existing conditions.
Introduction Today I would like to share with you a transcription of Q&A with dr Filonov. 💡Please look up the Scorch Protocol to see an example of daily foods and supplements
What is juicing and how to use it in preparation to dry fasting? What are my top recipes for juices? Find out!
Wolfe Begginers Guide to dry fasting for those who want a clear explanation of one of the methods that I follow.
Why is Fasting the best way to lose weight? What are the advantages of dry fasting over other weight loss methods? Find out!
Today we will focus on dry-mouth. When does dry mouth usually occur and what can you do to combat it? Find out!
In this article, I explore the potential benefits and drawbacks of incorporating sauna use into your fasting routine.
Join me today as we dive deep into the world of acidosis and discover the true impact it can have on our bodies. From identifying the symptoms to exploring the available solutions.
I've started dry fasting to get rid of long covid and today I would love to share my expierience and gathered knowledge with you.
Today we will introduce you to refeeding. Why is is the most important step after breaking the fast? How to handle it properly? Find out!
This is the first episode of our new dry-fasting podcast! We would like to welcome you in the beautiful world of dry-fasting.
Discover the benefits of berberine for dry fasting preparation. Regulate blood glucose levels, improve insulin sensitivity, and ease the transition to fasting.
Theory on how dry fasting affects your gut microbiome, the production of butyrate, and fiber conversion. Learn about the potential benefits and risks of dry fasting and how it can impact your health.
Explore a Carnivore Refeed plan for a secure, efficient dry fasting refeed. Safely transition back to eating while maintaining a carnivore lifestyle.
Transition from carnivore/keto to dry fasting with the Wolfe Protocol: safely reintroduce carbs and prep your body for an effective fast.
Discover why feelings are crucial during dry fasting. Learn how to cope with common symptoms and how to listen to your body to ensure a safe and effective fast.
[Listen On Spotify] [Listen On Apple] [Listen On Youtube] [Listen on Google] 🎙 About The
coming
Electrolytes have been a buzzword among health enthusiasts and gymgoers for decades. But what are electrolytes? And how do they help during fasting? In this article, we’ll explore
There are roughly 37 million people in the United States with diabetes, and approximately 95% of them have type 2 diabetes. If left unchecked or treated, type 2 diabetes can cause
Navigating fever and discomfort during dry fasting: Learn about the potential causes of fever-like symptoms and skin reactions during a dry fast, and discover tips to help you power through these challenges for a successful fasting experience.
Exploring the lemon water fast: Learn about the unique aspects of lemon water fasting, its potential health benefits, and the importance of professional guidance for a safe and effective fasting experience.
Dry fasting and kidney health: Uncover the connection between dry fasting and kidney function, and discover the signs of kidney damage and how to maintain optimal kidney health.
Exploring the acidotic crisis: Investigate the link between dry fasting and metabolic acidosis, and how to harness its potential for well-being.
Discover the power of dry fasting for weight loss & health. Learn from a 10-year fasting veteran's 72-hour dry fast journey & results.
Discover dry fasting benefits, safety, types, and how it compares to water fasting. Boost health and weight loss with this fasting technique.
Combat dry mouth during dry fasting! Learn why it happens, how to alleviate symptoms, and the benefits of enduring this temporary side effect.
Explore the stages of dry fasting and understand its impact on weight loss and health. Dry fasting accelerates ketosis and autophagy, providing quicker results than other fasting methods. Learn the preparation, stages, and refeeding process for an effective and safe dry fasting experience.
Examine personal experiences of combining dry fasting and sauna use, collected from various online sources. Read positive, negative, and neutral perspectives to better understand the potential benefits and risks.
Explore water vs. dry fasting: benefits, stages & safe breaking methods. Uncover optimal fasting techniques for weight loss & health.
Discover the potential of dry fasting to cure herpes. Learn from experiences and theories on the connection between dry fasting, autophagy, and virus suppression.
Explore the benefits of dry fasting on skin health, including tightening loose skin, healing scars, and fading stretch marks. Learn from real experiences.
Discover how dry fasting can improve skin health, including conditions like psoriasis and eczema. Learn from research and personal experiences.
When I first started my fasting journey 10 years ago, I never would have imagined that one day I would be dry fasting. Yet, here we are. When I first entered the world of dry
Many people swear by sauna use while they dry fast. But they don't often mention the dangers of using a sauna while dry fasting. In this article, we’ll explore why people consider
A little introduction to the dry fasting club and it's mission
