Dry Fasting Club

Protocols, science, and recovery stories for reversing chronic illness through dry fasting.

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healthJuly 7, 202612 min read

Dry Fasting and Blood Sugar: Is It Safe With Type 2 Diabetes, and Does It Help?

A dry fast can change your blood sugar in ways that help enormously or hurt badly, depending on your medications. What the reversal evidence really shows, the four-tier safety line, and why you cannot drink to fix a low.

You have been told type 2 diabetes is chronic and only worsens, that fasting can reverse it, and that fasting is dangerous for diabetics. They cannot all be true. Here is the honest version: what the reversal evidence really shows, the four-tier safety line set by your medications, why a dry fast removes your ability to treat a low, and how to break a fast without spiking. The reversal is real, but it is a supervised, water-before-dry move, not a license to change your meds.

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health12 min read

Can You Take Your Medications While Dry Fasting? What's Dangerous, What's Not

You take something every day, and nobody told you whether to keep taking it through a fast or stop it. Both choices can hurt you. Here is the honest map: the drugs that get dangerous when you are dehydrated, the one class you must never pause, the medications that are actually fine to time around a fast, and the five-minute prep that turns "talk to your doctor" into a useful conversation instead of a shrug.

July 6, 2026Read →
health11 min read

Is Dry Fasting Safe for Women? What's Actually Different

You read that fasting is one of the most powerful things you can do for your health, so you did what the guys do, fasted often and pushed the windows, and your period got weird and your energy tanked. You were not doing it wrong so much as doing it like a man. Here is what is actually different for a woman's body, the timing that makes dry fasting work with your hormones instead of against them, and why the metabolic layers matter even more for you.

July 4, 2026Read →
longcovid16 min read

Is Chronic Illness Reversible? An Honest Yes, and the Map

Long Covid, ME/CFS, chronic fatigue, post-viral burnout. Whether you are living it or just trying to understand it, here is the metabolic model that explains it. These are a collapse to a lower energy set point, not a life sentence. Why it is reversible, why most people stay stuck, and the real order of operations to climb back out.

June 14, 2026Read →
dry-fasting-basics11 min read

Dry Fasting, Autophagy, and Regeneration: The Real Mechanism

Dry fasting is not just water fasting with the water taken away. Removing water flips on a second, deeper autophagy pathway through hyperosmotic stress, one that water fasting cannot reach. Here is the mechanism, the immune and viral numbers behind it, the stem-cell regeneration that follows, and the honest safety picture.

June 7, 2026Read →
health12 min read

Normal Thyroid Labs but Still Cold, Tired, and Foggy?

Your TSH is fine. Your T4 is fine. You are cold, exhausted, and foggy, and your bloodwork says your thyroid is perfect. You are not imagining it. Thyroid hormone can be sitting in your blood and still failing to work inside your cells, where the test cannot reach. Here is the mechanism, the readout you can measure yourself, and what actually moves it.

May 31, 2026Read →
uncategorized1 min read

Huge updates to the scorch protocol for free

I have an ongoing project to provide the scorch protocol for free and have done some massive updates in the last month, if you haven't seen it in a few weeks, I highly recommend

January 18, 2026Read →
protocols2 min read

Scorch Protocol Miro Board Nov 2025 Updated

The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar with it before booking any chats, as it avoids wasting time all

November 6, 2025Read →
dry-fasting-basics2 min read

Start of the Dry Fasting Club 2.0

This marks the beginning of new posts that will define a new era for the dry fasting club. An era of better enlightenment. Shorter articles. More to the point. If you've been

July 4, 2025Read →
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