Body Temperature, Metabolism, and T3 Therapy 1.1
T3 therapy is a key concept of the Scorch Protocol, even when all blood markers and temperature are normal. It is required when the temperature is below normal.
Tagged: energy
Navigating Low T3 on a Carnivore Diet: Autoimmune Disease and Multiple Sclerosis
My T3 on a carnivore diet is 1.5, TSH is normal, and T4 is 19. I can't quit keto as the carnivore diet keeps my autoimmunity (progressive multiple sclerosis) in full remission. Is
Dry Fasting Improves Fertility in Both Men and Women (in moderation)
Dry fasting, which involves abstaining from both food and water for short periods, is emerging as a potential tool for enhancing fertility in both sexes. While research is still
May 2025 Update (Chronic Illness Conquered)
You got this.
The Heart-Thyroid Connection Through Dry Fasting
💡I wrote this article in one sitting, it's not as comprehensive as I would like but I have been discussing this a lot with people in the last few days so I thought I'd write
The Science Behind How Dry Fasting Reboots Your Autophagy and Fixes Your Cellular Health
You can see that by pairing both nutrient deprivation (starvation) and higher sodium levels (hypertonic stress) you get more autophagy expression, however, there seems to be a maximum limit of autophagy at a given time. A threshold and limiting reagent.
10 Ways to Naturally Increase Oxytocin Levels in Your Body
Techniques such as exercise, music, touch, and activities like massage or cuddling have been found to boost oxytocin production. Additionally, we explore the potential impact of nutrition, gut health, and certain lifestyle choices on oxytocin levels.
Harnessing the Anterior Mid-Cingulate Cortex Through Fasting: How to Increase Willpower and Become a Superager
The anterior mid-cingulate cortex is often seen as the main component of Tenacity in the human brain. The ability to persist when the going gets tough and to see your task through to the end.
How many calories stop autophagy and fasting (and dry fasting) benefits?
While a single calorie might not significantly impact autophagy, the type and amount of calories consumed are critical. Ingesting 10 grams of carbohydrates could interrupt autophagy for a short duration.