🎙️IBS, SIBO, Fasting, and The Migrating Motor Complex
Some people may not be aware but our body has this built-in mechanism called the migrating motor complex that is only triggered when you are in a fasted state for around 4 hours.
Podcast
Articles on podcast.
🎙️Episode 9 - Preparing for a Dry Fast by Juicing
What is juicing and how to use it in preparation to dry fasting? What are my top recipes for juices? Find out!
🎙️ Episode 8 - Beginners Guide to Dry Fasting with Refeeding Schedule
Wolfe Begginers Guide to dry fasting for those who want a clear explanation of one of the methods that I follow.
🎙️ Episode 7 - Weight loss and fasting
Why is Fasting the best way to lose weight? What are the advantages of dry fasting over other weight loss methods? Find out!
🎙️ Episode 6 - Dry Mouth and Fasting
Today we will focus on dry-mouth. When does dry mouth usually occur and what can you do to combat it? Find out!
🎙️ Episode 5 - Sauna and Dehydration while Fasting
In this article, I explore the potential benefits and drawbacks of incorporating sauna use into your fasting routine.
🎙️ Episode 4 - The Acidotic Crisis - Ketoacidosis and Fasting
Join me today as we dive deep into the world of acidosis and discover the true impact it can have on our bodies. From identifying the symptoms to exploring the available solutions.
🎙️ Episode 3 - How Dry Fasting Healed my Long Covid
I've started dry fasting to get rid of long covid and today I would love to share my expierience and gathered knowledge with you.
🎙️ Episode 2 - Introduction to Refeeding
Today we will introduce you to refeeding. Why is is the most important step after breaking the fast? How to handle it properly? Find out!
🎙️ Episode 1 - Welcome to the Dry-Fasting Club
This is the first episode of our new dry-fasting podcast! We would like to welcome you in the beautiful world of dry-fasting.
#2 Dry Fasting Death and Rebirth with John Kempf
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