Protocols and Guides

Protocols and Guides


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I do my best to update protocols, and fix, or expand them as soon as possible. On average there are slight changes bi-weekly. Most up-to-date protocols require a paid subscription to view the actual protocol. This covers the costs of hosting the servers for the site, forums, and other work. Get subscribed under Members.

Simplified Scorch Protocol 2024
You’ve probably just stumbled upon dry fasting. Or you’ve finally tried everything and are close to giving up. Welcome desperation warrior! The Scorch Protocol is your powerful ally.
Beginners Dry Fasting Protocol 2024
Dry fasting has been around for a long time. People did it when they had no food or water, not because they were following a special diet or taking supplements.
Enlightenment Protocol Magic Mushrooms and Dry Fasting for Intense Healing
With this Enlightenment Protocol embark on a transformative journey that intertwines dry fasting with the profound benefits of psilocybin. These secrets I give you are based on personal experiments, deep-diving research, anecdotes, and more. There’s probably only a handful of people out there who have this information and they have
Carnivore Dry Fasting Protocol 2024
If you’ve been on the carnivore diet for a while and are looking for a safe and effective dry fasting refeed the Carnivore Refeed has got you covered. Specially designed for those whose bodies still struggle with carbs, this carnivore-refeed method ensures a gentle transition back to regular eating.
How to Refeed after a Dry Fast | Filonov Protocol Variation
Learn how to refeed correctly after a dry fast. Come out of a fast for as many days as you fast. One day of dry fasting is equivalent to three days of water fasting.
Osmolyte Protocol for Dry Fasting Preparation
Molecules that help our cells survive dehydration and heat stress. A theoretical approach that delves into the idea that having a good amount of osmolyte pre-loaded before a dry fast is critical in improving the potential benefits.
The Scorch Protocol: Heal Long Covid and Autoimmune Disease
The Scorch protocol is a protocol that involves burning damaged cells and damaged DNA and rebuilding them with stem cells via dry fasting. Developed for Long Covid sufferers. This is what you need to do to cure your disease ASAP.
Omnivore Refeed Protocol for Dry Fasting
Refeeding correctly after a dry fast is crucial. Learn the benefits of an omnivore diet and follow the Wolfe Protocol Omnivore Refeed Chart for a healthy transition.
Carnivore to Keto Dry Fasting Preparation Guide
Transition from carnivore/keto to dry fasting with the Wolfe Protocol: safely reintroduce carbs and prep your body for an effective fast.
Juice Prep Protocol 3-day (Speed Run) V3
Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.

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Schennikov’s Dry Fasting Protocol

On the one hand, it is an opportunity to cleanse the body, get rid of a number of serious diseases, strengthen the immune system and make the body more perfect. On the other hand, this event is associated with certain, sometimes considerable, risks.

Yannick Advanced 36 Hour Dry Fast Protocol

Recommended only for advanced bio-hackers and those at the tail end of their Autoimmune illness journey.

Beginners Dry Fasting Protocol 2024

Dry fasting has been around for a long time. People did it when they had no food or water, not because they were following a special diet or taking supplements.

Osmolyte Protocol: How to Hydrate Before a Dry Fast

Molecules that help our cells survive dehydration and heat stress. A theoretical approach that delves into the idea that having a good amount of osmolyte pre-loaded before a dry fast is critical in improving the potential benefits.

Simplified Scorch Protocol 2024

You've probably just stumbled upon dry fasting. Or you've finally tried everything and are close to giving up. Welcome desperation warrior! The Scorch Protocol is your powerful ally.

Carnivore Dry Fasting Protocol 2024

If you've been on the carnivore diet for a while and are looking for a safe and effective dry fasting refeed the Carnivore Refeed has got you covered. Specially designed for those whose bodies still struggle with carbs, this carnivore-refeed method ensures a gentle transition back to regular eating.

Enlightenment Protocol Magic Mushrooms and Dry Fasting for Intense Healing

With this Enlightenment Protocol embark on a transformative journey that intertwines dry fasting with the profound benefits of psilocybin. These

The Scorch Protocol: Heal Long Covid and Autoimmune Disease

The Scorch protocol is a protocol that involves burning damaged cells and damaged DNA and rebuilding them with stem cells via dry fasting. Developed for Long Covid sufferers. This is what you need to do to cure your disease ASAP.

How to Refeed after a Dry Fast | Filonov Protocol Variation

Learn how to refeed correctly after a dry fast. Dr. Filonovs' refeed is important to understand. One day of dry fasting is equivalent to three days of water fasting.

Juice Prep Protocol 3-day (Speed Run) V3

Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.

Intestinal Cleanse for Dry Fasting Protocol

An Intestinal Cleanse may be the most important part of an extended dry fast. Don't try to skip

Omnivore Refeed Protocol for Dry Fasting v2

After a dry fast, it's important to refeed correctly to avoid health complications. One of the best ways to do this is through an omnivore diet, which includes a balance of both animal and plant-based foods.

Omnivore Refeed Protocol for Dry Fasting v3 (most common)

Refeeding correctly after a dry fast is crucial. Learn the benefits of an omnivore diet and follow the Wolfe Protocol Omnivore Refeed Chart for a healthy transition.

Carnivore General Refeed Protocol for Dry Fasting v2

Explore a Carnivore Refeed plan for a secure, efficient dry fasting refeed. Safely transition back to eating while maintaining a carnivore lifestyle.

Carnivore to Keto Dry Fasting Preparation Guide

Transition from carnivore/keto to dry fasting with the Wolfe Protocol: safely reintroduce carbs and prep your body for an effective fast.

[EXPIRED] Juice Prep Protocol 3-day (Speed Run) v2

Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.

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