Protocols and Guides

Protocols and Guides


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Dry Fasting Protocols and Guides

BUYING GUIDE

Buying Guide
What to buy to prepare or refeed after your dry fast.

PROTOCOLS

The Scorch Protocol: Heal Long Covid and Autoimmune Disease
The Scorch protocol is a protocol that involves burning damaged cells and damaged DNA and rebuilding them with stem cells via dry fasting. Developed for Long Covid sufferers. This is what you need to do to cure your disease ASAP.
How to Refeed after a Dry Fast | Filonov Protocol Variation
Learn how to refeed correctly after a dry fast. Come out of a fast for as many days as you fast. One day of dry fasting is equivalent to three days of water fasting.
Carnivore General Refeed Protocol for Dry Fasting
Explore a Carnivore Refeed plan for a secure, efficient dry fasting refeed. Safely transition back to eating while maintaining a carnivore lifestyle.
Omnivore Refeed Protocol for Dry Fasting
Refeeding correctly after a dry fast is crucial. Learn the benefits of an omnivore diet and follow the Wolfe Protocol Omnivore Refeed Chart for a healthy transition.
Carnivore to Keto Dry Fasting Preparation Guide
Transition from carnivore/keto to dry fasting with the Wolfe Protocol: safely reintroduce carbs and prep your body for an effective fast.
Juice Prep Protocol 3-day (Speed Run) V3
Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.

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Advanced Scorch Protocol Refeed (Variation X)

A specific protocol for someone with neuro-specific long covid

Scorch Protocol Refeed for Beginners (Long Covid Variation)

The refeed which takes into consideration reactivation of latent viruses, relapses, and ideal way to manage long covid symptoms post fast for a powerful recovery.

Scorch Protocol Preparation for Beginners (Long Covid Variation)

A simplified version ideally for beginners to the scorch protocol that distills everything to the most important parts

The Scorch Protocol: Heal Long Covid and Autoimmune Disease

The Scorch protocol is a protocol that involves burning damaged cells and damaged DNA and rebuilding them with stem cells via dry fasting. Developed for Long Covid sufferers. This is what you need to do to cure your disease ASAP.

How to Refeed after a Dry Fast | Filonov Protocol Variation

Learn how to refeed correctly after a dry fast. Dr. Filonovs' refeed is important to understand. One day of dry fasting is equivalent to three days of water fasting.

Juice Prep Protocol 3-day (Speed Run) V3

Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.

Intestinal Cleanse for Dry Fasting Protocol

An Intestinal Cleanse may be the most important part of an extended dry fast. Don't try to skip this if

Omnivore Refeed Protocol for Dry Fasting v2

After a dry fast, it's important to refeed correctly to avoid health complications. One of the best ways to do this is through an omnivore diet, which includes a balance of both animal and plant-based foods.

Omnivore Refeed Protocol for Dry Fasting v3 (most common)

Refeeding correctly after a dry fast is crucial. Learn the benefits of an omnivore diet and follow the Wolfe Protocol Omnivore Refeed Chart for a healthy transition.

Carnivore General Refeed Protocol for Dry Fasting v2

Explore a Carnivore Refeed plan for a secure, efficient dry fasting refeed. Safely transition back to eating while maintaining a carnivore lifestyle.

Carnivore to Keto Dry Fasting Preparation Guide

Transition from carnivore/keto to dry fasting with the Wolfe Protocol: safely reintroduce carbs and prep your body for an effective fast.

[EXPIRED] Juice Prep Protocol 3-day (Speed Run) v2

Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.

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