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This is how I view Long covid. A little bit of Alzheimer's, a little bit of diabetes, a little bit of MCAS, a little bit of Hashimoto's, a little bit of cancer, some Lupus, and a dash of viral reactivation.
To exercise or not to exercise, that is the question.
Nicotine is one of the best tools in your long covid kit.
When it comes to dry fasting something that needs to be taken into consideration more so than anything else is the risk of gallstones.
PUFA's are the culprits for a dirty metabolism. Imagine a dirty oil making the whole machine run badly.
Insulin resistance is our best way to track cellular resistance – the topic I recently talked about in another blog post – And therefore don't sleep on it.
Who doesn't want a simple, no-fluff protocol?
Aggressive fasting as a reset tool and then increasing relaxation and the parasympathetic nervous system.
This information is strictly speculative and based on my own experiences. This does not mean that it will be the
The vagus nerve is so important to glucose metabolism. I talk about this a lot. You can suppress a lot