On this page
All about dry fasting and mechanisms like autophagy that impact health and longevity.
All posts by date
Glycine, a non-essential amino acid, has been studied for its various roles in the body, including its involvement in the process of autophagy, the body's way of cleaning out damaged cells and cell components to make way for new, healthier ones.
Techniques such as exercise, music, touch, and activities like massage or cuddling have been found to boost oxytocin production. Additionally, we explore the potential impact of nutrition, gut health, and certain lifestyle choices on oxytocin levels.
Osmolytes are a group of small, highly soluble molecules that play an essential role in maintaining cellular homeostasis, particularly under stress conditions such as dehydration or extreme temperature fluctuations.
So, how do goblet cells play into this fasting game? During a dry fast, these cells keep producing mucins – which makes sure the good bacteria have a steady supply of food. The bad ones that can’t? They starve and dry out.
There's a growing interest in combining saunas with dry fasting, largely due to their synergistic effects. Those who have experienced benefits from dry fasting are particularly intrigued by the idea of enhancing these effects with the dehydration that occurs in saunas.
Can you further boost your body's natural defense system before these parasites wreak havoc? Enter, fasting - an ancient practice with a modern twist.
Fasting has been practiced throughout history for spiritual and health purposes. Beyond its potential benefits for weight management and metabolic health, recent scientific research suggests that fasting may have profound effects on repairing and strengthening the vagus nerve.
HRV is a fantastic marker for nervous system health. Let me show you how you can harness strategies like fasting and more to increase your HRV.
ADH or Vasopressin is the hormone that helps the body conserve water during a dry fast. Let's explore dry fasting and dehydration more.
Sunrise to Sunset fasting is a personal and spiritual journey for all; especially Muslims during the month of Ramadan. It is also a beautiful blessing of health for the body.
Looking to improve your health and wellness regimen? Check out the benefits of dry fasting – a powerful way to cleanse and detox your body!
Dry fasting is a powerful way to cleanse and detoxify the body. Learn what dry fasting is, the benefits of dry fasting, and how to do a dry fast.
Dry fasting weight loss is intense! Dry fasting may be the answer you're looking for! Read about the fastest weight loss method.
Epsom salts, chemically known as magnesium sulphate, are a popular component in liver flush protocols due to their ability to stimulate gallbladder contraction, relax the sphincter of Oddi, and promote bile flow.
People try to create a cushion to be able to fast longer. Right? We assume that this is the correct
There are roughly 37 million people in the United States with diabetes, and approximately 95% of them have type 2
Navigating fever and discomfort during dry fasting: Learn about the potential causes of fever-like symptoms and skin reactions during a dry fast, and discover tips to help you power through these challenges for a successful fasting experience.
Exploring the lemon water fast: Learn about the unique aspects of lemon water fasting, its potential health benefits, and the importance of professional guidance for a safe and effective fasting experience.
Dry fasting and kidney health: Uncover the connection between dry fasting and kidney function, and discover the signs of kidney damage and how to maintain optimal kidney health.
Discover how dry fasting can improve skin health, including conditions like psoriasis and eczema. Learn from research and personal experiences.