A glimpse into my super-powered short dry fast to beat long covid reinfections

A glimpse into my super-powered short dry fast to beat long covid reinfections


When you are severely sick with a chronic illness, it's like you're trapped in quicksand.

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When you are severely sick with a chronic illness, it's like you're trapped in quicksand. If you do nothing and allow for the symptoms to slowly worsen, you sink deeper and deeper. Getting out of it gets harder and harder. The sicker you are, the longer and more drastic the remedies need to be.

"Although the world is full of suffering, it is also full of the overcoming of it."

In the last few months, I have tried my best to test out what happens with a reinfection of covid to someone who has gotten 100% remission. In the past 1-2 years, each reinfection was like a small battle unto itself. I approached it in a strategic way and made sure to employ tactics to bring it under control asap. These tactics involved strategic dietary choices, dry fasting, and some supplements. Each and every time I was able to recover and blunt the after-effects very quickly. This meant that I would return to 100% functioning in a very short time, kind of the way you would expect to battle a mild cold while you were still healthy. This time, however, I patiently waited for an opportunity for a reinfection. And after a few months, it finally struck. My body and my health served as the canvas for the experimentation. I did not dry fast and did not attempt supplementation or dietary changes. I healed through the mild discomfort and I continued light exercise. I even did heavy exercise from time to time. I monitored my symptoms which very gradually, very incrementally, got progressively worse. It was as if this very delicate balance was being shifted and all I had to do to quickly rectify it was do what I had mastered already. But I didn't and so it was time to suffer the consequences. I allowed myself to deteriorate willingly. The ice-pick whole-brain headaches started to intensify, histamine reactions, digestion, and mood regulation worsened. Then fatigue and insomnia started to set in (among many other LC typical things). Sleep disruption is a huge indicator of health deterioration. Without going into too much detail, it's becoming quite clear that if you have/had severe post-viral illnesses - you are going to be very susceptible to reinfections, and it becomes critical to have a plan in place to deal with them.

I was able to answer a few of my lingering questions. Why did I do this? Why did I let myself take such risks? Because I believe in "Gnosis". The concept that lived experiences are worth more than theoretical knowledge. I strive to answer questions and dive deeply into the mysteries of this world. I do not fear, for I know I have a weapon in my arsenal.

This is not going to be a long post but rather a glimpse into the protocol I used to beat back reinfections time and time again. If you're interested in the experiment to beat back the serious reinfection that I let fester and worsen, it will be a very long post in and of itself. At this point, I can confidently say that for most chronically ill cases, I know how to heal drastically within 3 months. Yes, everyone is unique in their stages, symptoms, and progression which requires tweaks along the way, but I hope that the information I provide can serve as a guide for you to travel with.

60-hour Accelerated Dry Fast

This accelerated dry fast focuses on really punching hard and fast, while also not affecting your day-to-day workflow too much. The cortisol release from coffee and nicotine stimulates faster glycogen loss, and the release of fatty acids, which bring ketosis on much faster. This also keeps you fueled up and able to keep working at a pretty hard pace. You can speed this up even more by preparing with a few days of a high-fat fast-mimicking diet, but this isn't a requirement in all cases.

This strategy is not for those who are severely ill. This strategy may be more dangerous the older/sicker you are - especially if you have digestive issues. In these specific cases if you still have the urge to try this, you will need to prepare properly for at least 24 hours. This is for those who love pushing extremes from a relatively safe angle.

To read about the Accelerated Dry Fast and the different scenarios and dangers to prepare for as well as explanations as to why each section says what it says, please go to the Accelerated Dry Fast Protocol.

Yannick Wolfe

15 Years of Fasting Experience, Ex-ME/CFS, Ex-Long covid. Tech Consultant, Molecular biologist, Father, Researcher, Experimenter.

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