Dry Fasting Research Quick-Start Guide

Dry Fasting Research Quick-Start Guide

Dry Fasting Basics

Table of contents
I am starting this post as a reminder to build it out as a road map for new people to fasting and dry fasting. I just got into an argument on Reddit about why dry fasting doesn't have double-blind randomized placebo control studies. Infuriating. 

Dawn-to-dusk dry fasting induces anti-atherosclerotic, anti-inflammatory, and anti-tumorigenic proteome in peripheral blood mononuclear cells in subjects with metabolic syndrome - https://www.sciencedirect.com/science/article/pii/S2589936822000524

Anthropometric, hemodynamic, metabolic, and renal responses during 5 days of food and water deprivation - https://pubmed.ncbi.nlm.nih.gov/24434757/

Hypertonic stress promotes autophagy and microtubule-dependent autophagosomal clusters

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3627670/

Dry Fasting Refeed Guide Filonov Protocol How to Refeed - https://youtu.be/xGf1iSoBkmE

Yannick Wolfe

15 Years of Fasting Experience, Ex-ME/CFS, Ex-Long covid. Tech Consultant, Molecular biologist, Father, Researcher, Experimenter.

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