Hello Dry Fasters from around the World!

Hello Dry Fasters from around the World!

Dry Fasting Basics

A little introduction to the dry fasting club and it's mission

Table of contents

Hello, it's great to meet you! As someone who has been practicing dry fasting for over 10 years, I can attest to its amazing healing capabilities. I understand that dry fasting is not widely accepted, but I hope to persuade skeptics that it is a promising and curative practice.

Before diving into the benefits of dry fasting, I want to emphasize the importance of starting slow and building your way up. If you are new to fasting, I recommend starting with water fasting and gradually working your way toward dry fasting. It's also important to throw away any preconceived notions about water and the human body, as dry fasting works differently than water fasting.

Now, onto the benefits of dry fasting. Dry fasting can be incredibly effective for weight loss, as it allows your body to tap into its fat reserves for energy. It also has powerful anti-inflammatory effects and can help boost your immune system. In addition, dry fasting has been shown to improve cognitive function and promote cellular repair.

Personally, I started dry fasting to heal from long covid and found great success after completing my longest 11-day dry fast. While individual results may vary, I believe that dry fasting can be a powerful tool for healing and improving overall health.

I approach dry fasting philosophically, understanding that the human body is incredibly complex and that we can only do our best in figuring out the best diets and lifestyles. I rely on personal experience, historical evidence, and scientific studies to support my arguments about the benefits of dry fasting.

If you are considering dry fasting, I encourage you to start slow and build your way up. Don't be afraid to question preconceived notions and explore the amazing benefits of this practice.

I hope I can provide you with valuable information to make your own health inferences and decisions. Hopefully, the information here guides you down a path of asking the right questions and persuing the right answers.


Yannick Wolfe

15 Years of Fasting Experience, Ex-ME/CFS, Ex-Long covid. Tech Consultant, Molecular biologist, Father, Researcher, Experimenter.

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