The scorch protocol is my magnum opus guide to healing from autoimmune illness, as I healed myself from the most severe Long Covid/Autoimmune ME/CFS type illnesses.
If you haven't read the full and complicated Scorch protocol. you can access it here for free:
This scorch protocol is a reductionist version for those who don't want to dive too deeply into the theories and missing links. I'll do my best here to provide a few extremely simplified strategies for different periods of recovery (ie. bedridden vs able to move around vs halfway improved vs 80% improved). As I continue to write this simplified version - there are a lot of gems in here, so subscribe and read it!