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Humans have been involuntarily fasting since the beginning of time. If we didn't have built in mechanisms to preserve muscle, we likely would have died long ago.
This has been going on for over 3 years. Unfortunately long haulers are getting red pilled into understanding how the
One of the most important questions when it comes to dry fasting. How long can you safely do it?
Thoughts on long haul and health research in general
Breaking a dry fast properly is the most important step. It is the first step of refeeding and sets the pace.
Things that I truly believe are critical and not well-known or are highly controversial and hotly debated.
The easiest way to look at it is that you can do light exercise on a dry fast, but avoid
💡The Long Covid Scorch Protocol is the ultimate culmination of 300 days+ of dry fasting and leading the dry fasting
Welcome to the dry fasting club and the beautiful world of dry fasting. I'm Yannick Wolfe and I hope to
💡I am starting this post as a reminder to build it out as a road map for new people to