On this page
All posts by date
Insulin resistance is our best way to track cellular resistance – the topic I recently talked about in another blog post – And therefore don't sleep on it.
Who doesn't want a simple, no-fluff protocol?
Aggressive fasting as a reset tool and then increasing relaxation and the parasympathetic nervous system.
This information is strictly speculative and based on my own experiences. This does not mean that it will be the
The vagus nerve is so important to glucose metabolism. I talk about this a lot. You can suppress a lot
Back to 90% health after my recent reinfection exploration (tldr: healed severe LC with scorch protocol, willfully reinfected for science
This blood test comes 5 months after my last one. Within the last 5 months, I have performed two 5-day dry fasts and ten 36-hour dry fasts.
I am aggressively updating it and adding more information under the Simplified and Condensed Scorch Protocol 2024. If you'
Too long fasts when in a very high cholesterol situation can lead to gallstones. Switching to a higher carb diet without bringing down cholesterol levels can be even worse, quicker.
Stimulants are addictive and build tolerance. You need to consider this when thinking about how and why you use caffeine.