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Thyroid hormones, particularly triiodothyronine (T3), are central to metabolic regulation, energy expenditure, and adaptation to environmental stressors like starvation and
Gout is an extremely common problem nowadays. Every second metabolically unhealthy person over the age of 30 seems to be
Structured Refeed After a 5+ Day Dry Fast (Updated November 2025)
This is going to be a bit of a work in progress as I continue to organize my data over
The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar
T3 therapy is a key concept of the Scorch Protocol, even when all blood markers and temperature are normal. It is required when the temperature is below normal.
Why carbs aren’t the problem, how to retrain your metabolism to burn them cleanly, and the exact protocol I used to eat 700 g of carbs a day with perfect blood sugar.
My T3 on a carnivore diet is 1.5, TSH is normal, and T4 is 19. I can't
Fasting drops insulin and glucose, signaling the hypothalamus to release growth hormone-releasing hormone (GHRH), pulsing GH from the pituitary. This counters energy shortages by mobilizing fats and sparing proteins.
Dry fasting, which involves abstaining from both food and water for short periods, is emerging as a potential tool for