On this page
All posts by date
Anyone with a shred of intelligence knew something was off by the end of 2019 and early 2020. The media
Are Ashkenazi Jews genetically predisposed to chronic illness, and if so, *why*?
I have an ongoing project to provide the scorch protocol for free and have done some massive updates in the
Based on this meeting, the Scorch protocol is a structured program from Dry Fasting Club that combines intensive dry fasting,
Thyroid hormones, particularly triiodothyronine (T3), are central to metabolic regulation, energy expenditure, and adaptation to environmental stressors like starvation and
Gout is an extremely common problem nowadays. Every second metabolically unhealthy person over the age of 30 seems to be
Structured Refeed After a 5+ Day Dry Fast (Updated November 2025)
This is going to be a bit of a work in progress as I continue to organize my data over
The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar
T3 therapy is a key concept of the Scorch Protocol, even when all blood markers and temperature are normal. It is required when the temperature is below normal.