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Can you further boost your body's natural defense system before these parasites wreak havoc? Enter, fasting - an ancient practice with a modern twist.
Fasting has been practiced throughout history for spiritual and health purposes. Beyond its potential benefits for weight management and metabolic health, recent scientific research suggests that fasting may have profound effects on repairing and strengthening the vagus nerve.
HRV is a fantastic marker for nervous system health. Let me show you how you can harness strategies like fasting and more to increase your HRV.
ADH or Vasopressin is the hormone that helps the body conserve water during a dry fast. Let's explore dry fasting and dehydration more.
Sunrise to Sunset fasting is a personal and spiritual journey for all; especially Muslims during the month of Ramadan. It is also a beautiful blessing of health for the body.
Let me preface everything by saying this is not medical advice. This is simply my story and my view on
A quick update on nicotine because it's added into the Final version of the scorch protocol, including link to the full protocol.
Another quick discussion on viral reactivation from latent viruses and how it relates to long covid and other severe illnesses.
Discover how stress triggers viral reactivation, potentially worsening illnesses after a dry fast.
Dry fasting typically results in rapid weight loss, although much of it is water weight initially. The beauty of dry fasting when it comes to fat loss is that a dry fast will burn more fat compared to muscle.