Why insulin resistance is the key to healing long covid and chronic illnesses (and why psychedelics work)
Aggressive fasting as a reset tool and then increasing relaxation and the parasympathetic nervous system.
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Is dry fasting a good idea when sick with a cold or flu?
This information is strictly speculative and based on my own experiences. This does not mean that it will be the same for you. Treat this information as strictly educational and
Fix your vagus nerve to heal chronic illness and improve glucose metabolism with dry fasting
The vagus nerve is so important to glucose metabolism. I talk about this a lot. You can suppress a lot of symptoms and feel so much better by going on a low-carb diet, but this is
Healing Long Covid Update May 2024
Back to 90% health after my recent reinfection exploration (tldr: healed severe LC with scorch protocol, willfully reinfected for science and treating again, but now with all the
Dry Fasting Blood Test April 2024 - kidney, liver, heart, and pancreas health
This blood test comes 5 months after my last one. Within the last 5 months, I have performed two 5-day dry fasts and ten 36-hour dry fasts.
Huge updates to Simplified Scorch Protocol that will help everyone with Chronic Illness
I am aggressively updating it and adding more information under the Simplified and Condensed Scorch Protocol 2024. If you're not subbed, here's the sneak peek
Huge updates to Simplified Scorch Protocol that will help everyone with Chronic Illness
Simplified and Condensed Scorch Protocol 2024You’ve probably just stumbled upon dry fasting. Or you’ve finally tried everything and are close to giving up. Welcome desperation
The Impact between Monounsaturated Fatty Acids and Saturated Fatty Acids on Bile when Fasting
Too long fasts when in a very high cholesterol situation can lead to gallstones. Switching to a higher carb diet without bringing down cholesterol levels can be even worse, quicker.
Is coffee safe for fasting when you have chronic health issues?
Stimulants are addictive and build tolerance. You need to consider this when thinking about how and why you use caffeine.
Should you eat fiber or meat before a dry fast?
When you start a dry fast you can expect that your digestive system will be shutting down very quickly. The easiest way to look at it is that it shuts down 3x faster than on a water fast.
A glimpse into my super-powered short dry fast to beat long covid reinfections
When you are severely sick with a chronic illness, it's like you're trapped in quicksand.
Updated the latest article
I had a messy section about schenikov vs filinov that i updated, just a heads
Schennikov’s Dry Fasting Protocol
On the one hand, it is an opportunity to cleanse the body, get rid of a number of serious diseases, strengthen the immune system and make the body more perfect. On the other hand, this event is associated with certain, sometimes considerable, risks.
The Dead Internet Theory and Dry Fasting
People have been talking about this idea that the internet is kind of dead for about 20 years now, and it's starting to feel really true.
The Science Behind How Dry Fasting Can Affect Bile Acid and the Liver
Bile Acid biosynthesis in liver and intestinal reabsorption were suppressed under fasting status, whereas refeeding ameliorated the decrease in biosynthesis and reabsorption of BAs due to fasting.
The Science Behind How Dry Fasting Helps with Seizures and Epilepsy
Amazing discussion about dehydration and remission from seizures. I hope this article resonates with you and reaches some people who need it. Dehydration is such an unexplored, but potentially powerful option for so many diseases.
The Science Behind How a 5-Day Dry Fast is Safe for Healthy Individuals
Yet, the participants in the aforementioned study demonstrated normal blood pressure, heart rate, and hemoglobin oxygen saturation, safe values in serum creatinine, urea, K+, Na+, and glucose, a moderate increase in serum osmolality and a substantial increase in glomerular filtration rate.
The Science Behind How Dry Fasting Reboots Your Autophagy and Fixes Your Cellular Health
You can see that by pairing both nutrient deprivation (starvation) and higher sodium levels (hypertonic stress) you get more autophagy expression, however, there seems to be a maximum limit of autophagy at a given time. A threshold and limiting reagent.
Hippocrates, Kykeon, Eleusinian Mysteries, Psilocybin, and Dry Fasting Insights
You'll notice that a lot of synergies come into play when mixing fasting and psilocybin - Showing us that these insights were long known in ancient Greece, and are attributed to many of the most well respected philosophers.
Quick Reminder about the Updated Scorch Protocol
I keep chatting with people who have not seen the updated protocol in months. I wanted to let you know that it is constantly evolving and being fleshed out more, trying to answer
Can Dry Fasting Too Much Exhaust Stem Cells? Comprehensive Guide
The deeper you go into a fast, the more sustained and larger stem cell regeneration effects. However, the deeper you go into a fast, the more stress you apply to the body, and it becomes critical to balance it properly. Also the longer you fast the more you activate your quiescent stem cell pool.
Is Glucose Required During a Dry Fasting Refeed?
While gluconeogenesis can provide glucose during periods of low carbohydrate intake, it may not be sufficient to meet the high energy and substrate demands of stem cells during active regeneration.
The Science behind how the body makes MORE of its own water when dry fasting
When we fast, our body turns to stored fat for energy, a process known as fat oxidation. This isn't just about energy; it's also about water production.
Why Glycine is one of the most important molecules for autophagy, dry fasting, and health
Glycine, a non-essential amino acid, has been studied for its various roles in the body, including its involvement in the process of autophagy, the body's way of cleaning out damaged cells and cell components to make way for new, healthier ones.