May 2025 Update (Chronic Illness Conquered)
You got this.
Articles
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What’s Really Going On with Long Covid?
If you’re reading this, chances are you or someone you love is battling Long COVID, and I’m here to tell you: you’re not alone, and you’re definitely not crazy. Let’s break it
The Science Behind How Carbohydrates Are Best For Refeeding After A Fast
Greetings, Dry Fasting Club! After completing a fast, especially a dry fast, the refeeding phase is where the real magic happens. How you reintroduce nutrients can shape your
Ultimate Guide to Dry Fasting Part 3 is out
Check it out!
ULTIMATE GUIDE TO DRY FASTING (Carnivore and Bioenergetics Edition)
First part of a series dedicated to detailed talk about the scorch protocol
Scorch Protocol 2025 - Miro Board
The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar with it before booking any chats, as it avoids wasting time all
Dry Fasting Club 2025 Do's and Don'ts
Happy New Year! Let this be your year of regaining health and vitality! Dry Fasting is very powerful. It's got some intense autophagy and intense stem cell regeneration
Long Covid Dry Fasting Update Dec 2024
Let's say goodbye to 2024 and welcome 2025 as the year of your return back to health! Once you've already tackled most of your issues, have been eating healthy, avoiding
Cancer Risk and Dry Fasting: What are mutagens?
Have you ever thought about the dangers linked to dry fasting and how it connects to cancer? Let's explore how agents that cause mutations—things that can alter our DNA—play a
Free consults are back on the menu!
Free consults are back on the menu! I recently had so many people booking my time that they overwrote the free consults. But I'm opening up more spots. If you're not sure about DF
Dry Fasting Hormones: Cortisol and ACTH: Why you struggle with longer fasts
If you’re curious about dry fasting and have heard terms like cortisol and ACTH tossed around, you’re not alone. These two hormones play an essential role in how your body manages
Dry Fasting Hormones: Aldosterone - Sodium and water balance in the body
If you’re intrigued by the idea of dry fasting, you’ve likely come across mentions of “aldosterone” and wondered why it even comes up. Aldosterone might sound like some obscure
The Heart-Thyroid Connection Through Dry Fasting
💡I wrote this article in one sitting, it's not as comprehensive as I would like but I have been discussing this a lot with people in the last few days so I thought I'd write
The Counter Argument to the Fasting Lifestyle
I've spent years immersed in the world of fasting, exploring its depths and pushing its boundaries. Like many of you, I was drawn to the idea that fasting is not just a practice
Miro Board Scorch and General Update
I'm writing a little today for a general update. In my recent dreams, I had been placed back to the start of my long covid journey and I replayed a lot of the horrible details in
Understanding the Eight Korean Constitution Types: Important Part of Fasting for Health
Understanding your constitution type is crucial for assessing your healing journey and determining the most beneficial dietary choices.
Why it's normal to feel the dry fasting heat and what is it?
No, your body's cells are not "turning into mini furnaces" that are incinerating the bad guys
Update: Scorch Protocol
if you have a paid subscription on the site you can access the Miro board that I am building for the Scorch (under simplified scorch protocol 2024 article) - otherwise I really
Are carbs causing you liver pain after keto or carnivore dieting and how does fasting play a role?
When you switch from a low-carb, fasting-focused diet to a high-carb regimen, your body undergoes several metabolic shifts, particularly in how it processes energy.
Review of the most popular strategies for healing Long Covid and Autoimmune Diseases in 2024
Review of the most popular strategies for healing Long Covid
I post random thoughts/updates on Twitter
Just thought you'd like to know [faints]- Quirrel out. You can find the twitter link at the bottom of each page on the dry fasting
Brain fog and beating insulin resistance in the brain during long covid with fasting
This is how I view Long covid. A little bit of Alzheimer's, a little bit of diabetes, a little bit of MCAS, a little bit of Hashimoto's, a little bit of cancer, some Lupus, and a dash of viral reactivation.
Looking for dry fasters who are min-maxing health after chronic illness and crushing it
Most of the people that fall into this category push forward on their own, but I know there's a lot of them reading my content. I want to collect a few of us into a group that can
Why Exercise Makes Long Covid and CFS Symptoms worse and how to Fix it
To exercise or not to exercise, that is the question.