The Secret of Fasting for a Parasite Cleanse: Natural Detox and Dry Fast Tips
Can you further boost your body's natural defense system before these parasites wreak havoc? Enter, fasting - an ancient practice with a modern twist.
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The Power of Fasting: Repairing the Vagus Nerve for Optimal Health
Fasting has been practiced throughout history for spiritual and health purposes. Beyond its potential benefits for weight management and metabolic health, recent scientific research suggests that fasting may have profound effects on repairing and strengthening the vagus nerve.
Refeeding like a Professional
Check out the newest video on refeeding that dives into baking soda, different diets, and more. Let me know what you think! I'm still looking for more dry fasters that are
Secret Trick to Increase Your HRV: Techniques for Improving Heart Rate Variability
HRV is a fantastic marker for nervous system health. Let me show you how you can harness strategies like fasting and more to increase your HRV.
Extended Long Fasts Explained and Looking for Interviewees
Hey Dry Fasting Club! I'm in the process of working between 5 new big articles, weaving back and forth so it's taking quite a bit of time to publish. They're focused on cortisol,
This is the ultimate hack to breaking addiction!
Hello DFC Family! I'm excited to share with you my latest video, in which I dive into why fasting and specifically dry fasting is the ultimate hack to breaking addictions. Dry
Dehydration, ADH, Vasopressin, and Dry Fasting
ADH or Vasopressin is the hormone that helps the body conserve water during a dry fast. Let's explore dry fasting and dehydration more.
Sunrise to Sunset Dry Fasting: Why It Works
Sunrise to Sunset fasting is a personal and spiritual journey for all; especially Muslims during the month of Ramadan. It is also a beautiful blessing of health for the body.
My Journey Overcoming Long Covid: Dry Fasting, Supplements, and Medications
Let me preface everything by saying this is not medical advice. This is simply my story and my view on what helped me. My Long Covid issues started around the Delta wave, although
Nicotine's Importance in the Scorch Protocol + Secret Link
A quick update on nicotine because it's added into the Final version of the scorch protocol, including link to the full protocol.
Reactivated Latent Viruses Long Covid Mitochondrial Hyperfusion
Another quick discussion on viral reactivation from latent viruses and how it relates to long covid and other severe illnesses.
Dry Fasting Stress - Managing viral reactivations for Long Covid and others
Discover how stress triggers viral reactivation, potentially worsening illnesses after a dry fast.
How much weight can you lose dry fasting? Q&A
Dry fasting typically results in rapid weight loss, although much of it is water weight initially. The beauty of dry fasting when it comes to fat loss is that a dry fast will burn more fat compared to muscle.
How much muscle will you lose on a dry fast?
Humans have been involuntarily fasting since the beginning of time. If we didn't have built in mechanisms to preserve muscle, we likely would have died long ago.
Long Covid August 2023 Thoughts and Reddit
This has been going on for over 3 years. Unfortunately long haulers are getting red pilled into understanding how the medical system works. Doctors are not superheroes who are
How long can you safely do a dry fast?
One of the most important questions when it comes to dry fasting. How long can you safely do it?
August 2023 Updates and Thoughts
Thoughts on long haul and health research in general
How do you break a dry fast properly?
Breaking a dry fast properly is the most important step. It is the first step of refeeding and sets the pace.
What I Learned after 300 Days of Dry Fasting
Things that I truly believe are critical and not well-known or are highly controversial and hotly debated.
Can you exercise during your dry fast?
The easiest way to look at it is that you can do light exercise on a dry fast, but avoid everything that is strenuous and makes you sweat. Let's look at some examples and
Long Covid July 2023 Update
💡The Long Covid Scorch Protocol is the ultimate culmination of 300 days+ of dry fasting and leading the dry fasting club. It's over 200 pages of notes organized. I could write
Dry Fasting Motivations - Hippocrates of Kos - If you are not your own doctor You are a fool
Welcome to the dry fasting club and the beautiful world of dry fasting. I'm Yannick Wolfe and I hope to be able to guide you on your dry fasting journey. A place dedicated to dry
Dry Fasting Research Quick-Start Guide
💡I am starting this post as a reminder to build it out as a road map for new people to fasting and dry fasting. I just got into an argument on Reddit about why dry fasting
After Dry Fasting Blood Test Analysis - Auto Immune Diseases Long Covid
Today, we're going to chat about blood tests. A lot of people truly believe that dry fasting destroys your health and that it will show up on blood tests. Today we are going to