🎙️IBS, SIBO, Fasting, and The Migrating Motor Complex
Some people may not be aware but our body has this built-in mechanism called the migrating motor complex that is only triggered when you are in a fasted state for around 4 hours.
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The Scorch Protocol: Heal Long Covid and Autoimmune Disease
The Scorch protocol is a protocol that involves burning damaged cells and damaged DNA and rebuilding them with stem cells via dry fasting. Developed for Long Covid sufferers. This is what you need to do to cure your disease ASAP.
Long Covid, Mast cell Activation, Inflammation, and Lactic Acidosis
One of the critical symptomological problems is exercise, which boils down to both mitochondrial dysfunction and lactic acid. Let's dive a little deeper into lactic acid.
Healing Long Covid - Yannick's Story Part 2
This is a work in progress, as my day becomes busier and busier it becomes harder to sit down and flesh the story out. I don't want to keep this private until then, as people need
Healing Long Covid - Yannick's Story Part 1
As I write this little memoir of memories, experiences, lessons, and strategies on my journey with long covid, I get giddy with excitement as I bounce a ball off the wall, my leg
Healing Long Covid Part 4: The Gut, Energy, PEM, and fasting
The gut is one of the first things to go in long covid and signals a spiral into fatigue, PEM, and mast cell activation. We can heal this!
Healing Long Covid Part 3: Most important topics/theories
Long Covid can be a profoundly debilitating disease. Worryingly, its prevalence is on the rise, with recent science suggesting that up to 1 in 8 of those infected develop at least one Long Covid symptom. Crucially, the risk of Long Covid increases with each subsequent infection.
Cleansing the blood and intestines with adsorption via Activated Charcoal and other
Boost digestion with an intestinal sorbent cleanse before dry fasting. Consume sorbent, fast, drink salt solution, and clear toxins.
Dry Fasting Benefits Explained | 2023
Looking to improve your health and wellness regimen? Check out the benefits of dry fasting – a powerful way to cleanse and detox your body!
What is Dry Fasting? 2023 Update
Dry fasting is a powerful way to cleanse and detoxify the body. Learn what dry fasting is, the benefits of dry fasting, and how to do a dry fast.
Dry Fasting and Weight Loss
Dry fasting weight loss is intense! Dry fasting may be the answer you're looking for! Read about the fastest weight loss method.
Science of Epsom Salts and the Liver Flush | Magnesium Sulfate
Epsom salts, chemically known as magnesium sulphate, are a popular component in liver flush protocols due to their ability to stimulate gallbladder contraction, relax the sphincter of Oddi, and promote bile flow.
Why I do not agree with Filonov's Dry Fasting Refeed Protocol
Long Covid and Lyme's disease come to mind first. But there are other post-viral diseases that are common conspirers too.
Healing Long Covid Part 2: Theories
Discussion of some of the most popular long covid theories including viral reservoirs, and more. Many of these theories are required to understand how best to treat long covid with dry fasting as a base.
Long Covid Stories: Pre-existing vulnerabilities
Long COVID varies; no one-size-fits-all solution. Address deficiencies, nutrition & theories for tailored healing strategies. #LongCovidRecovery
7-Day Dry Fasting Results | April 2023 Dry Fast
Discover the amazing 7-day dry fasting results: weight loss, mental clarity, detoxification, and more. Experience transformation in just one week!
5-Day Dry Fast Results | Yannick April 2023
Follow a detailed journey of results from a 5-day dry fast. Photos, graphs, information, everything you may want to know about a dry fasting experience
How to Refeed after a Dry Fast | Filonov Protocol Variation
Learn how to refeed correctly after a dry fast. Dr. Filonovs' refeed is important to understand. One day of dry fasting is equivalent to three days of water fasting.
Juice Prep Protocol 3-day (Speed Run) V3
Optimize your dry fasting preparation with the Wolfe Juice Protocol Speed Run version including juices, kefir, vitamins, and supplements for a smooth start.
Dry Fasting Risk Factors | Who should NOT dry fast
Dry fasting is tough. So knowing what you need to watch out for is critical. Learn about the dangers and what are the contraindications.
Intestinal Cleanse for Dry Fasting Protocol
An Intestinal Cleanse may be the most important part of an extended dry fast. Don't try to skip this if you're going for longer than 3 days. If you're going for a shorter fast,
Fasting Mechanisms | Understand Ketosis and Starvation
Understanding these changes can help us better understand certain medical conditions involving ketosis, what to expect, and how to use it to our advantage in both a healing and longevity sense.
Dangers of Intentionally Gaining Weight Prior to a Dry Fast
People try to create a cushion to be able to fast longer. Right? We assume that this is the correct way of going about it. I mean scientifically it makes sense. The bigger the
Yannick Healing Thoughts 2023
The science behind epigenetics and how and when they are activated during water fasting and dry fasting. 💡Period loss, infertility and other hormonal imbalances can be caused by