A sample meeting with Yannick A.I. overview Scorch Protocol
Based on this meeting, the Scorch protocol is a structured program from Dry Fasting Club that combines intensive dry fasting, very specific refeeding, and targeted hormone
Tagged: longcovid
Is Growth Hormone Release Stronger with Dry Fasting compared to Water Fasting?
Fasting drops insulin and glucose, signaling the hypothalamus to release growth hormone-releasing hormone (GHRH), pulsing GH from the pituitary. This counters energy shortages by mobilizing fats and sparing proteins.
May 2025 Update (Chronic Illness Conquered)
You got this.
What’s Really Going On with Long Covid?
If you’re reading this, chances are you or someone you love is battling Long COVID, and I’m here to tell you: you’re not alone, and you’re definitely not crazy. Let’s break it
Scorch Protocol 2025 - Miro Board
The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar with it before booking any chats, as it avoids wasting time all
Long Covid Dry Fasting Update Dec 2024
Let's say goodbye to 2024 and welcome 2025 as the year of your return back to health! Once you've already tackled most of your issues, have been eating healthy, avoiding
Miro Board Scorch and General Update
I'm writing a little today for a general update. In my recent dreams, I had been placed back to the start of my long covid journey and I replayed a lot of the horrible details in
Review of the most popular strategies for healing Long Covid and Autoimmune Diseases in 2024
Review of the most popular strategies for healing Long Covid
Brain fog and beating insulin resistance in the brain during long covid with fasting
This is how I view Long covid. A little bit of Alzheimer's, a little bit of diabetes, a little bit of MCAS, a little bit of Hashimoto's, a little bit of cancer, some Lupus, and a dash of viral reactivation.
Why Exercise Makes Long Covid and CFS Symptoms worse and how to Fix it
To exercise or not to exercise, that is the question.
The Nicotine Test - Long Covid - Dry Fasting July 2024 update
Nicotine is one of the best tools in your long covid kit.
Healing Long Covid Update May 2024
Back to 90% health after my recent reinfection exploration (tldr: healed severe LC with scorch protocol, willfully reinfected for science and treating again, but now with all the
My Journey Overcoming Long Covid: Dry Fasting, Supplements, and Medications
Let me preface everything by saying this is not medical advice. This is simply my story and my view on what helped me. My Long Covid issues started around the Delta wave, although
Nicotine's Importance in the Scorch Protocol + Secret Link
A quick update on nicotine because it's added into the Final version of the scorch protocol, including link to the full protocol.
Reactivated Latent Viruses Long Covid Mitochondrial Hyperfusion
Another quick discussion on viral reactivation from latent viruses and how it relates to long covid and other severe illnesses.
Dry Fasting Stress - Managing viral reactivations for Long Covid and others
Discover how stress triggers viral reactivation, potentially worsening illnesses after a dry fast.
Long Covid August 2023 Thoughts and Reddit
This has been going on for over 3 years. Unfortunately long haulers are getting red pilled into understanding how the medical system works. Doctors are not superheroes who are
August 2023 Updates and Thoughts
Thoughts on long haul and health research in general
Long Covid July 2023 Update
💡The Long Covid Scorch Protocol is the ultimate culmination of 300 days+ of dry fasting and leading the dry fasting club. It's over 200 pages of notes organized. I could write
After Dry Fasting Blood Test Analysis - Auto Immune Diseases Long Covid
Today, we're going to chat about blood tests. A lot of people truly believe that dry fasting destroys your health and that it will show up on blood tests. Today we are going to
Long Covid, Mast cell Activation, Inflammation, and Lactic Acidosis
One of the critical symptomological problems is exercise, which boils down to both mitochondrial dysfunction and lactic acid. Let's dive a little deeper into lactic acid.
Healing Long Covid - Yannick's Story Part 2
This is a work in progress, as my day becomes busier and busier it becomes harder to sit down and flesh the story out. I don't want to keep this private until then, as people need
Healing Long Covid - Yannick's Story Part 1
As I write this little memoir of memories, experiences, lessons, and strategies on my journey with long covid, I get giddy with excitement as I bounce a ball off the wall, my leg
Healing Long Covid Part 4: The Gut, Energy, PEM, and fasting
The gut is one of the first things to go in long covid and signals a spiral into fatigue, PEM, and mast cell activation. We can heal this!
Healing Long Covid Part 3: Most important topics/theories
Long Covid can be a profoundly debilitating disease. Worryingly, its prevalence is on the rise, with recent science suggesting that up to 1 in 8 of those infected develop at least one Long Covid symptom. Crucially, the risk of Long Covid increases with each subsequent infection.
Healing Long Covid Part 2: Theories
Discussion of some of the most popular long covid theories including viral reservoirs, and more. Many of these theories are required to understand how best to treat long covid with dry fasting as a base.
Long Covid Stories: Pre-existing vulnerabilities
Long COVID varies; no one-size-fits-all solution. Address deficiencies, nutrition & theories for tailored healing strategies. #LongCovidRecovery